GreenLife Coconut Butter is delicious straight from the jar. Taste like butter but made from Organic Virgin Coconut Oil and doesn’t have dairy. It is rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses. It actually boosts your metabolism which aids in weight loss and increases energy levels. It’s packed with healthy fats, so you feel full longer. It’s full of essential amino acids, calcium, and magnesium. It can be spread on bread; it can used for cooking and other culinary purposes