GreenLife Organic Coconut Cider Vinegar is from Organic Coconut Sap Vinegar mixed with different spices. It has authentic sourness with delicious taste of natural spices. Coconut Spicy Vinegar has a prebiotic that promotes digestive health and it is also diabetic friendly being low glycemic index. It is use for cooking, marinades and dip sauce for grilled or fried meats, barbeque and sea food.