GreenLife Organic Coconut Nectar Syrup is naturally sweet and highly nutritious. It has low glycemic index which is diabetic-friendly sweetener that doesn't spike blood sugar levels. Organic Coconut Nectar Syrup is high in mineral content. It is a rich source of potassium, magnesium, zinc and iron. It also contains Vitamin B1, B2, B3 and B6. It is recommended as being suitable for people with diabetes (type 1 and 2) its low Glycemic Index (GI), that has benefits for weight control and improving glucose lipid levels. It can be used as a natural sweetener in tea, coffee, baking recipes, in cooking, as a syrup over pancakes, toast or ice cream and raw food desserts.